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The Under-Appreciated Role of Digestion

Think about something for a second. How often do YOU place conscious thought on the process of your digestion or how ...

Fitness Factor 5: Environmental Fitness

By Roland Pankewich We have come to arguably my favorite topic in this series because I believe that environment con...

Fitness Factor 4: Emotional Fitness

By Roland Pankewich Up until now all of our factor focuses have been what I would consider tangible things; food, sl...

Fitness Factor 3: Respiration

By Roland Pankewich First there was food, then there was sleep. Now, we breathe. What a dramatic way to introduce th...

Fitness Factor 2: Understanding the Importance of Sleep

By Roland Pankewich Welcome to the 2nd installment in the fitness factor series for our 2023 focus. I hope you enjoye...

Fitness Factor 1: Nutrition

By Roland Pankewich The world of nutritional science is an interesting place to be. For those who are fascinated by a...

Staying #HealthyAtHome

Changes in routine can throw off eating habits, exercise regiments, sleep schedules, and even our ever so important m...

Probiotics Fiber Fitness

Probiotics, Fiber, Fitness Probiotics, fiber, fitness help you reap many rewards such as increased energy, controlle...

Everything You Need to Know About Digestive Enzymes

Proper digestion is a byproduct of countless environmental and biological factors. And digestive enzymes play a huge...

Digestive Enzymes Before You Stuff Yourself

It's the time of year when our caloric intake usually exceeds our daily normal and our diet experiences some seasona...

Probiotics and Fiber Fend Off Back-to-School Blues

Probiotics and fiber can help us when we a lot of time and energy to prepare our little ones for the school year. We...

Travel Tummy - How to Avoid It

Travel Tummy can be experienced when we get away from the same-old-same-old. We spend time and money putting toget...
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